Before the (raw) meat arrives, you may be served a salad (family style in a big bowl) and an assortment of banchan, or small dishes of side items. The world-famous ‘Korean BBQ’ (as described above) is often called ‘gogi-gui 고기구이’ (meat grill)! Snap a pic. Keto “red light” foods - what not to eat. After marinating the meat in a simple Asian-style marinade, the meat is cooked to fall-off-the-bone tender in the Crock-Pot® Express. Keto Sticky Korean Stir Fry. A tasty wings recipe for hot spicy keto gochujang BBQ wings, that are low carb, paleo, sugar free and gluten free. (Or skip the rice altogether if doing a strict keto approach.) As you’ll see below, I’m making easy substitutes in this dish to cut the sugar and carbs. In this post I’ll share what are the best (and worst) foods to eat at a Korean BBQ restaurant, where to look for hidden carbs, and tips to make your night out keto friendly. All Rights Reserved. Keto Korean Bbq Ground Beef. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. The ingredients in Low-carb … fresh veggies that often are served to use with lettuce wraps like jalapeno, raw garlic, etc. Have you ever wondered how to eat keto at a Korean barbecue restaurant? Ninja Foodi, Pressure Cooker, Slow Cooker. Guide to Free Keto Meal Plans and Resources. One of our favorite keto eating activities is going to KBBQ restaurants and stuffing our faces with loads of unmarinated meats and going ham on Korean KBBQ sides. Cuisine: Korean. Safe side dishes (or banchan) are kimchi, toasted seaweed, bean sprouts, rolled omelette strips, seasoned kale or spinach, broth-based soups without noodles. This step allows the rib tops and edges to char! But I did look at some traditional Korean recipes to take a peek at the ingredients. With a wide variety of meat and vegetable options, it’s perfect to keep you satisfied and within … I opted to use the air fry function for 8 minutes. You know, like you do most of the time at home. Kalbi or Galbi are beef short ribs that are marinated and grilled or broiled. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Carb ups keep your body guessing, and help balance hormones. Published November 5, 2019 By Davinah. Use DRDAVINAHS at checkout to save on some equipment & ingredients! And, as with everything, carb counts depend on the particular recipe used and your portion size. Use caution with marinated meats like bulgogi and galbi, because marinades can be loaded with sugar, honey, or fruit juice. PS, carb up is another way to say “treat meal.” It will likely kick you out of ketosis, but only for a day or so. One last note of caution… unless you see the actual recipe there may be sweeteners added, but generally these are keto friendly: steamed eggs with salted shrimp and green onions (gyeran-jjim), fish cakes, though some might be glazed (eomuk bokkeum), soybean sprouts, sometimes seasoned with sesame, soy, green onions and garlic (kongnamul), pickled veggies like radishes, cucumber, garlic, or carrot (may contain sugar), hard boiled eggs braised in soy sauce (dalgyal jorim), kale or spinach namul (seasoned with soy, garlic, and sesame oil). Make it your own by adding your favorite greens or veggies. I know it's hugely meat based - but aren't a lot of Asian marinades reliant on sugar? These foods are best avoided at a Korean barbecue restaurant unless you have just a bite or two, or it is part of a planned carb up. Choose what works best for YOU. 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