Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. Version: 3.02. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. It can take a long time to harvest valerian for use as a supplement. Valerian would an herb with many uses. 1969, Boyadzhiev L, Kancheva D, Gourdon C, Metcheva D. Extraction of valerenic acids from valerian (Valeriana officinalis L.) rhizomes. A perennial to Zone 4, valerian thrives in sun to partial shade, is easily propagated, and requires little care. It may take a few weeks before the effects of valerian … Swallow it whole. 1983, Stahl E, Schild W. [Thin-layer chromatography for determination of pharmacopeia drugs. Alternative practitioners believe that valerian root can treat a variety of health conditions, including insomnia, anxiety, headaches, digestive problems, menopause symptoms, and post-exercise muscle pain and fatigue. Some studies have suggested that the seeds, the stem, the flowers, and the leaves all contain chemicals that may be able to promote sleep, improve mood and reduce stress. Valerian should not be used in place of medication prescribed for you by your doctor. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. (Valerian root’s smell is strong, but its taste is less off-putting.) You can also dry the valerian leaves. Since valerian is used when needed, you are not likely to miss a dose. Save my name, email, and website in this browser for the next time I comment. In another study, combining Valerian Root with St. John’s Wort for two weeks improved the symptoms of moderately severe anxiety. The species is hermaphrodite (has both male and female organs) and is pollinated by Bees, flies, beetles. It functions as an effective sleep aid and gentle relaxant. Valerian may impair your thinking or reactions. I get noticably drowsy after about 1/2 hour. The valerian flower can be easily identified by its white or pink petals. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Read: Mulberry Leaf and Mulberry Tea: Health Benefits, Uses, Side Effects and Warning. However, the majority of valerian supplements that are available on the market today use extracts that come only from the roots of this plant. Many users are of the opinion that the natural odor released from the valerian flowers is not very pleasant. Do not use more of this product than is recommended on the label. As a result of the popularity of the valerian plant, it is also grown commercially in the United States, although it is not native to that part of the world. What is valerian root extract good for? I do not need it every night, probably just once every week or two. Valerian (Valeriana officinalis) is a herb that’s renowned for its calming, sedative effects. The function of the valerian flower in alternative and traditional medicine has also changed over the years. However, the majority of valerian supplements that are available on the market today use extracts … Valerian use in the cosmetic industry in perfumes of all things, as well as in culinary uses (during the Middle Ages valerian was added to soups & stews, its young leaves eaten early spring, and its dried root was ground into a flour). This is not a complete list of side effects and others may occur. I harvested many leaves off my tall valerian last August. Do not use this product without medical advice if you are breast-feeding a baby. Valerian is a European plant which is grown in wet places as well as in dry pastures. Medicinal use of this product has not been approved by the FDA. It is radio protective, and protect against radiation damage. Reduce the dosage slowly to avoid withdrawal symptoms. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Your email address will not be published. Valerian in general is considered safe and there does not appear to be any negative side effects from taking this plant as a short-term natural sedative. Ask your doctor before taking valerian with a sleeping pill, narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures. In traditional medicine, Valerian flowers and roots were used for their calming properties, both as an oral remedy and for aromatherapy. Copyright 1996-2018 Cerner Multum, Inc. Valeriana officinalis is a PERENNIAL growing to 1.5 m (5ft) by 1 m (3ft 3in). Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments. The valerian flower is not always used in herbal medicines made from the plant, due to its foul odor. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Avoid drinking alcohol. Plant it in the back of your garden, though, since it can grow up to six feet tall! Not all possible interactions are listed in this product guide. However, the higher the percentage of valerian and thus the stronger the odor of the product, the more effective the product is likely to be. The ancients used valerian as a diuretic, to bring on menstrual periods, and to treat epilepsy. Valerian flowers may confer some beneficial health properties when consumed as a dietary supplement, however the majority of the beneficial compounds will be found in the roots of this plant. 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